Treatment Of Hormonal Imbalance In Women - 10 Fail-safe Methods

Table of contents:

Video: Treatment Of Hormonal Imbalance In Women - 10 Fail-safe Methods

Video: Treatment Of Hormonal Imbalance In Women - 10 Fail-safe Methods
Video: How to Balance Your Hormones for Women 2023, September
Treatment Of Hormonal Imbalance In Women - 10 Fail-safe Methods
Treatment Of Hormonal Imbalance In Women - 10 Fail-safe Methods

Treatment of hormonal disruption with folk remedies


  • Black cumin oil
  • Flaxseed oil for women
  • Sage for hormonal imbalance
  • An integrated approach to herbal medicine
  • Fenugreek seeds
  • Beet juice
  • Cinquefoil for the thyroid gland
  • Peppermint tea
  • Dioscorea Japanese (wild yam)
  • Twine normalizes the menstrual cycle

Treatment of hormonal imbalance with black seed oil

Black cumin oil is widely used in folk medicine for the treatment and prevention of various diseases, its tonic effect on the nervous system helps the body to better adapt to daily stress, stimulates mental activity.

Other benefits of black seed oil:

  • Stimulates the digestive system, interfering with the fermentation processes in the stomach and intestines, which normalizes its microflora, and makes breathing fresh.
  • Detoxifying effect - removes toxins from the body, stimulates intestinal self-cleaning processes;
  • Normalizes hormonal levels, which is successfully used in the treatment of female and male infertility;
  • Positively affects the processes of lipid metabolism due to the increased content of essential fatty acids, preventing atherosclerosis, fatty degeneration of the liver; black cumin oil is a good prevention of cardiovascular pathologies;
  • It is used for colds to stimulate the processes of expectoration.

How to take black seed oil? You need to take it 1 teaspoon before or after meals. It is taken before meals to enhance the therapeutic effect; after meals, it should be taken by those people who have problems digesting oil on an empty stomach.

Can black seed oil be taken along with hormones? The oil can be combined with hormonal therapy, the main thing is not to use hormones at the same time as the oil. The break between taking these funds should be at least 3 hours.

Read more: Useful properties and uses of black cumin oil

Restoring hormonal levels with flaxseed oil

Linseed oil
Linseed oil

Flax is the record holder among plants for the amount of phytoestrogens; its seeds contain more of these substances than soybeans, which are traditionally used to correct hormonal levels. Flax seeds and oil contain lignin - a phytohormone with estrogen-like action, which has a beneficial effect on the female body.

To correct the negative symptoms of menopause and improve the well-being of a woman during this period, it is recommended to take 2 tablespoons of flaxseed twice a day for a month with plenty of water. Within a week, the hot flashes will become much weaker, nervousness and sleep problems will disappear, and after two weeks of use, the maximum result will be felt.

For the prevention of intestinal disorders, it is recommended to eat flaxseeds in baked goods, salads and as an addition to various dishes - 1-2 tablespoons per day. Flaxseed oil is rich in essential fatty acids, contains large amounts of omega-3, which makes it possible to use it for the prevention of atherosclerosis.

Read more: Why is flax seed oil useful? (linseed oil)

Sage for hormonal imbalance

Sage helps in the treatment of hormonal imbalance in women with a lack of estrogen due to the increased content of phytohormones with estrogen-like action. This plant is used to solve a number of problems associated with a lack of hormones - infertility, anovulatory cycles, pathologies of the endometrium of the uterus.

With an insufficient amount of estrogen, normal maturation of the follicle and the release of an egg from it is impossible, respectively, ovulation does not occur. To solve this problem, in the first phase of the cycle (10-11 days from the end of menstruation), sage is taken in the form of decoctions and infusions. The process of ovulation in the first time after taking sage can be delayed, so there may be a false delay in menstruation, not associated with pregnancy.

Another problem that occurs with a lack of estrogen is the thin endometrium. The endometrium lining the inner lining of the uterus has a special structure necessary for the attachment of a fertilized egg to its walls. The process of its formation is regulated by the hormones estrogen and progesterone, a violation of their concentration leads to the impossibility of conception. Sage restores the normal structure of the endometrium by promoting the production of estrogen. With a low level of progesterone, taking sage preparations is combined with Duphaston and Utrozhestan, which are taken in parallel in the first phase of the cycle.

It should be remembered about the rules of caution in phytotherapy - treatment is carried out only after familiarization with all contraindications, it is also necessary to control the level of hormones, and take appropriate tests. The dosage of the drug is prescribed by a specialist, since in large quantities sage is toxic and can cause poisoning.

Sage infusion for the treatment of hormonal disruption is prepared as follows: a teaspoon of crushed dry leaves of the plant is poured with boiling water (70-80 ° C) and insisted in warm for fifteen minutes, and then filtered through cheesecloth folded several times. Drink infusion before meals for a quarter of a glass three times a day, skipping the evening reception.

In what cases is sage contraindicated?

  • If the analysis for hormones showed an excess of estrogen, then drinking sage is not recommended. Under its influence, the growth of follicles can increase, and because of the increased level of estradiol against the background of a decrease in progesterone, the follicle cannot burst and a cyst is formed. A shift in the balance of hormones towards estrogen is dangerous in the early stages of pregnancy, since the influence of another hormone, progesterone, is necessary here. Sage is also contraindicated during lactation.
  • In diseases of the thyroid gland - hypothyroidism and hyperthyroidism - sage can only aggravate the situation; it is better to abandon it in favor of hops, raspberries and linden, which also contain phytoestrogens.
  • With uterine myoma and endometriosis, sage is strictly contraindicated, like other phytohormones with estrogen-like activity.
  • Individual intolerance and allergic reactions are also contraindications to the use of sage.

Read more: Useful properties and uses of medicinal sage

An integrated approach to herbal medicine

An integrated approach to herbal medicine
An integrated approach to herbal medicine

Treatment of hormonal disruption in phytotherapy has an integrated approach and includes plants rich in phytohormones - substances of plant origin that, when ingested, exhibit the activity characteristic of natural human hormones, but several times weaker. This is a significant advantage over potent hormone therapy drugs that have many side effects.

To restore normal hormonal levels, use the herbaceous part of peppermint, strawberries and lemon balm, valerian root, fennel and linden flowers. They are used alone or as part of complex therapy to supplement potent medicinal herbs - borax uterus, sage and wormwood.

Wormwood from 1 to 5 days of the menstrual cycle

Wormwood can be taken only in the first days of the cycle (1-5) during menstruation.

It should be borne in mind that this plant stimulates menstrual bleeding, and during normal periods it is not necessary to use it.

The recipe for the use of wormwood: two tablespoons of the dried herbaceous part of the plant are poured with hot water (one glass) and boiled for fifteen minutes in a water bath. The resulting broth is drunk in two tablespoons half an hour before meals, three times a day.

Sage from 6 to 15 days of the menstrual cycle

Sage is taken strictly in the first phase of the menstrual cycle (before ovulation!), From 6 to 15 days. To prepare the infusion, a teaspoon of plant materials is poured with a glass of boiling water and left in a thermos for fifteen minutes. Strain the infusion and divide it into three parts, drink it twenty minutes before each meal.

The pharmacy sells sage packaged in sachets. One such packet is enough for a glass of water, the resulting infusion is divided into two or three doses.

Boron uterus and / or red brush from 16 to 25 days of the menstrual cycle

The boar uterus can be used with or instead of a red brush during the second phase of the cycle, which lasts from 16 to 25 days. The recipe for the preparation of the infusion: a teaspoon of plant materials is poured with water in the amount of 200 ml and infused in the heat for 15 minutes. Drink the resulting infusion twice a day, half the volume at a time. You can prepare an infusion of one of these plants or prepare a mixture (take half a teaspoon of borax uterus and a red brush, then follow the same recipe).

Attention! When brewing herbs, hot water is used at a temperature of 70-80 ° Celsius, but not boiling water.

The course of treatment is 3 months. Additionally, you need to take selenium and folic acid.

Fenugreek seeds for low estrogen and prolactin

Fenugreek seeds
Fenugreek seeds

Fenugreek seeds are traditionally used in the East for the treatment of gynecological diseases. An important advantage of this plant in comparison with other phytohormones is its harmlessness to nursing mothers. Moreover, fenugreek stimulates prolactin production to support milk production during lactation and is often used for this purpose.

Fenugreek phytohormones reduce the amount of testosterone, stimulate the synthesis of estrogen and contribute to the early recovery of the female body after childbirth. Its anti-inflammatory properties, as well as its ability to normalize uterine contractions, are used to reduce soreness during menstruation.

Ways to use fenugreek:

  • Infusion. To prepare the infusion, pour a teaspoon of fenugreek seeds with a glass of boiling water and insist in a thermos for twenty minutes, then strain. The resulting infusion should be taken orally during the day in equal portions. The course of treatment is 5-6 weeks.
  • Broth. 1 tablespoon of fenugreek seeds is crushed, the resulting powder in the volume of one tablespoon is poured with a glass of water and boiled in a water bath for 10 minutes. Take a decoction of 1/3 cup of decoction before meals, 3 times a day.
  • Ready fenugreek seed powder is brewed and drunk as a tea to restore the body in case of exhaustion, increase its tone and adaptability. The inhabitants of Egypt add milk, sugar or lemon to such tea to taste, a drink made from fenugreek seeds helps them to endure the heat more easily.
  • For the treatment of liver diseases and male infertility, whole fenugreek seeds are germinated and consumed.

Read more: Using the beneficial properties of fenugreek

Treatment of hormonal disruption with beet juice

Juice therapy is effective in restoring hormonal levels not only because vegetable and fruit juices contain phytohormones, but due to the increased concentration of vitamins, minerals and biologically active substances, which replenish the biochemical resources of cells.

Beet juice is considered the most useful for treating hormonal disruptions, but it should be used with caution, given that in large volumes it can cause discomfort in the stomach and pressure surges. You need to get used to beet juice gradually, the maximum daily dose is one glass, in the first weeks of use it can be diluted with carrot juice or water.

Read more: The benefits and harms of beets and beet juice

Contraindications: low blood pressure, diarrhea, urolithiasis.

Cinquefoil for thyroid disorders


Treatment of thyroid dysfunction with cinquefoil takes a long time, its duration depends on the severity of the disease. In chronic pathologies, 2-3 years of treatment may be needed, during which the number of roots weighing 300 grams is required.

White cinquefoil has unique thyrostatic properties not found in other plants, therefore it is often used to mitigate thyrotoxicosis. For medicinal purposes, the roots and the ground part of this plant are used; pharmacological studies show the absence of toxic substances in the cinquefoil extract.

Recipe for tincture from the root of Potentilla white

For the preparation of the tincture, the roots of Potentilla and forty-degree alcohol are used in a ratio of 1 to 10. The plant materials are poured and insisted in a dark place for a month. In order for the useful components to pass into the tincture completely, it is recommended to re-pour the dry residue with alcohol (half of the previous volume) and leave for another three weeks.

Take tincture of Potentilla before meals, mixing 30 drops with boiled water, treatment is continued for a month, after which it is imperative to take a week off. Continue treatment until the thyroid gland returns to normal.

Read more: Useful properties and application of the root and tincture of white cinquefoil

Peppermint Tea Reduces Male Hormones

The properties of peppermint to reduce the amount of androgens, normalizing the hormonal balance of women, are used in the treatment of menopause. Peppermint has anti-inflammatory effects, normalizes the nervous system and relieves nervousness and sleep problems that often accompany menopause. To do this, tea from mint leaves should be drunk before bedtime.

Locally, peppermint is used to treat skin diseases, as well as for cosmetic purposes. Lotions from mint infusion allow you to quickly remove acne and other skin rashes, rubbing with ice cubes in mint water narrows pores and tones the skin, improves the work of the sebaceous glands, preventing excessive sebum secretion. In addition, microelements, vitamins, bioflavonoids and phytosterols contained in mint leaves help to enhance metabolic processes in skin tissues, stimulate skin regeneration and prevent the appearance of wrinkles.

Another area of application of peppermint is weight correction. The comprehensive tonic effect of extracts, infusions and decoctions of mint enhances metabolism, which is necessary for effective weight loss. The body is cleansed of the accumulated toxins in it, adipose tissue is burned faster, and the figure takes on the desired shape. Mint infusion helps to consolidate training results and control appetite while dieting.

An infusion of peppermint is prepared as follows: a tablespoon of dry mint is poured with boiling water and insisted in a thermos for fifteen minutes.

Read More: Peppermint - Benefits of Peppermint

Dioscorea Japanese (wild yam)

Dioscorea Japanese
Dioscorea Japanese

Wild yam has been used as a rejuvenating agent for a long time. Its action is based on saponins - substances that have a steroid-like structure and in the body can play the role of hormone precursors. So, diosgenin can become the basis for the synthesis of progesterone. Dehydroepiandrosterone, synthesized in the body under the influence of Dioscorea extract, gives rise to the production of several dozen hormones, mainly sex hormones. The production of these hormones decreases significantly with age, which contributes to the overall aging of the body. The condition of a deficiency of sex hormones is called hypogonadism. This is manifested by premature aging of the skin, rapid fatigue, destructive changes in internal organs, and a slowdown in metabolism.

Wild yam preparations help to maintain hormonal balance, strengthen the immune system and enhance the body's natural defenses against aging.

Wild yam or dioscorea can be purchased at the pharmacy, it belongs to dietary supplements - biologically active additives.

Read more: Wild yam

Twine normalizes the menstrual cycle

Stretching exercises are very beneficial for women's health, solving a whole range of problems, from general toning of the immune, musculoskeletal and cardiovascular systems, to problems with the menstrual cycle. In addition to the above benefits, the twine prevents injury by making the ligaments more elastic and training the musculoskeletal system. Contrary to popular belief, splits can be done at any age, although stretching training is often practiced at a young age.

What are the benefits of twine for women's health:

  • The hip joints are developed, the elasticity of the ligaments increases, as a result of which childbirth is easier;
  • Regular exercise is an excellent prevention of injury, as it enhances the nutrition of skeletal muscles and bone tissues;
  • The work of the cardiovascular system improves, blood flows even into those vessels where blood circulation was previously weak;
  • The metabolism is accelerated, the processes of tissue metabolism become more intense;
  • Painful sensations during menstruation decrease;
  • Beautiful contours of the figure are formed - the muscles are stretched in length, not in width, as happens with intense strength training, making the legs and waist visually slimmer.

Recommendations for those who want to do the splits:

  • From the moment you start training until the day when you can fully sit on the longitudinal and transverse splits, at least two weeks should pass. At the same time, for untrained people, the process can take several months, but you can sit on the twine at both 20 and 50 years old.
  • The key to training success is regularity. Classes should be held at least four times a week, and ideally 30 minutes daily.
  • A hot shower before training warms up the muscles and makes them more pliable;
  • In the early days of training, it is better to exclude meat from the diet, as it makes the ligaments more rigid.

The author of the article: Sokolova Nina Vladimirovna | Phytotherapist


Interesting Articles
Features Of The Manufacture Of Modern Wooden Windows
Read More

Features Of The Manufacture Of Modern Wooden Windows

Modern wooden windows are in no way inferior to plastic ones. Description of the features of double-glazed windows of wooden windows and their advantages. What are the double-glazed windows for wooden windows? Is the structure sealed?

What Are The Disadvantages When Using A Semi-dry Screed
Read More

What Are The Disadvantages When Using A Semi-dry Screed

Negative qualities of floor devices using a semi-dry screed, the ability to eliminate the resulting manifestations from the negative side, careful adherence to technology

How To Choose A Good Manual Jigsaw, Which Is Better: Bosch Or Makita
Read More

How To Choose A Good Manual Jigsaw, Which Is Better: Bosch Or Makita

Recommendations when choosing a jigsaw. Description of basic and additional functions. Review analysis of jigsaws, detailed description of their technical characteristics and recommendations for use