2023 Author: Philip Bishop | [email protected]. Last modified: 2023-08-25 07:54
The cheese diet is preferred by those people who are afraid of only the thought of feeling hungry for weight loss. This weight loss technique is a form of a carbohydrate-free diet and is based on maintaining a protein-fat balance with each meal. A special meal plan is designed for 10 days, during which about 10 extra pounds are consumed. Due to the presence of cheese on the menu, the body tolerates the ban on the usual meat dishes without compromising health. The cheese diet has only one drawback - the lack of vegetables and fruits as sources of vitamins. For this reason, the diet can be used for a limited time.
- Benefits of the cheese diet
- Contraindications to the cheese diet
- Cheese diet options
- Interesting Facts
Benefits of the cheese diet
This protein-free, carbohydrate-free diet is as popular as the Kremlin's. The cheese diet, unlike the Kremlin diet, does not require scoring, but it offers a leaner diet.
The unique composition makes cheese an excellent dietary product. 100 g of this delicacy contains about 400-700 mg of mineral salts of phosphorus and calcium, maximum 50% fat (in dry matter) and about 30% protein, which serves as a source of essential amino acids - the main "building material" for body cells. Cheese is one of the leading foods with the highest protein content. You can sit on a cheese diet for no more than 10 days, a competent approach to business allows you to lose 7-10 extra pounds even in such a short time.
The main advantage of the technique is the feeling of satiety when switching from the usual diet to a cheese diet. The advantages can also be safely ranked as the ease of preparation of the dishes included in the diet menu. All products used are rich in protein and minerals, which are extremely in demand in the spring, when nails, hair and skin need increased nutrition.
Contraindications to the cheese diet
Such a diet is prohibited for those people who have diseases of the digestive system. A weakened stomach can result in serious damage due to the abundance of protein and dairy products. In addition, a cheese diet excludes fruits and vegetables, which are important sources of vitamins. For this reason, when switching to a dietary table, an additional intake of multivitamin preparations is required.
Cheese diet options
The Wine and Cheese Diet is an aristocratic example of a diet that is also incredibly tasty. One way or another, it is not recommended to sit on this diet for more than ten days. Wine and cheese diet is an excellent option for fasting days, bringing a lot of positive emotions and giving a positive attitude. However, if you adhere to the diet menu for a long time, you can cause irreparable harm to your health.
The classic version of the cheese diet involves 5-6 times fractional meals. The maximum duration of the weight loss process is ten days, during which a person adheres to the following menu every day:
- At 8:00, the first breakfast consisting of one cup of green tea or sugar-free coffee.
- At 10:00 a second breakfast consisting of one boiled egg.
- At 12:00 lunch, consisting of 200 g of boiled lean meat, fish or poultry.
- At 14:00 afternoon tea, consisting of 100 g of low-fat cheese (about 10-12%).
- At 16:00 a snack consisting of 250 g of low-fat cottage cheese without added sugar, cream or sour cream.
- At 18:00 dinner, consisting of one glass of low-fat kefir.
During the classic cheese diet, you must drink at least 1.5-2 liters of clean water per day. If you decide to repeat the diet, it should be done no earlier than two months later, so that the body has enough time to replenish the supply of vitamins and minerals.
For everyone who wants to lose weight in a short period of time, nutritionists recommend using the simplest diet. Scientists conducted an entertaining experiment, during which 160 subjects were divided into several groups. All of these people were overweight. Each group of people was selected according to one of the types of diets. For the participants in the experiment, training sessions were regularly conducted, through which they received detailed information about all the nuances of the selected weight loss systems. At the same time, intermediate results were recorded in each group.
After 365 days, the results of the research were announced: in each group, approximately 25% of the subjects were classified as "leaders" who managed to lose more than 5% of their original weight. As the experiment showed, those people who strictly followed the diet achieved the most outstanding results. The rest of the subjects allowed themselves to occasionally relax and take liberties, so they were far behind and could not achieve the desired goal.
Based on the research results, scientists have concluded that it makes no sense to use all kinds of diets with enviable frequency. You shouldn't try everything and waste time on each technique separately. The best option for losing weight is to choose the only diet that is closest to you and seems most appropriate for you, and strictly follow all the rules and guidelines of this nutritional system.
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
16 ways to increase the amount of fiber in your dietFiber should be present in the menu in sufficient quantities. It helps to normalize the digestive tract, get rid of constipation and excess weight. Indigestible fiber, which is regularly supplied with food, is an excellent prevention of diabetes and heart disease
Alkaline diet: pros and consThe management of patients with various chronic pathologies made it possible to establish the relationship of most diseases with the level of acidity in the body. This became the basis for a simple but effective diet called alkaline
Diet pillsThe pharmaceutical industry's weight loss products are available in various forms (diet pills, powders, capsules).The main groups of drugsAll weight loss products are combined into the following groups:Anorectics are drugs that act on the central nervous system
Diet PP: principles, menus, prosWhat is the PP diet? This is, first of all, the abbreviation "proper nutrition". With the help of such a diet, you can regulate metabolic processes in the body, which will allow it to independently begin to get rid of fat deposits, as well as toxins
Chicken diet: pros and consA chicken diet is considered one of the easiest and most affordable ways to lose weight. It is great for those people who cannot imagine their daily diet without meat products. The protein found in chicken is complete