Dairy Diet For Weight Loss

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Video: Dairy Diet For Weight Loss

Video: Dairy Diet For Weight Loss
Video: Is Dairy Good for Weight Loss? 2023, September
Dairy Diet For Weight Loss
Dairy Diet For Weight Loss

Dairy diet for weight loss

Dairy diet
Dairy diet

Dairy aficionados can try the weight loss diet of the same name. Milk is rich in vitamins, calcium and minerals. Just one liter of this healthy and tasty drink fills the body with easily digestible protein in the amount of the daily requirement. The main components of the diet presented below, in addition to dairy products, are cocoa and honey. This power system applies only on the last three days of the week. On other days, it is allowed to eat any food, but in smaller quantities than usual. And, of course, you should forget about fatty dishes and pastries.


  • Sample menu of a milk diet
  • Dairy-vegetable diet
  • Milk and fruit diet
  • Dairy and Vegetable Diet
  • Dairy Diet with Green Tea
  • Dairy diet for 3 days
  • Dairy diet for 5 days
  • Dairy diet for 7 days
  • Reviews of the dairy diet for weight loss

Sample menu of a milk diet

The diet is as follows: the first four days of the week for breakfast, you need to eat 250 g of feta cheese, 100 g of lean yogurt and 10 g of honey, as well as drink a honey drink (mineral water diluted with lemon juice and five grams of honey). Further during the day, it is recommended to eat balanced and complete, but in moderation. Fasting days continue from Friday to Saturday, for which a special menu has been drawn up.


  • After sleeping, drink half a cup of hot water.
  • Breakfast: a glass of lean milk with honey and cocoa.
  • 2nd breakfast: orange and water (1 l) drunk in small portions.
  • Lunch: boiled fish or meat (200 g) with a slice of lemon.
  • Afternoon snack: lean yogurt, a teaspoon of honey.
  • Dinner: 500 g of vegetable broth (do not salt), drink for 10 minutes, then eat boiled vegetables, 150 g each in three doses with an interval of 20 minutes.
  • Before bed: lean yogurt, a teaspoon of honey.


  • Breakfast: Drink one and a half liters of water within two hours.
  • 2nd breakfast: lean yogurt with honey.
  • Lunch: grapefruit juice, 250 g of milk with cocoa and honey (1 tsp each)
  • Dinner: 200 g of baked fish, green vegetables or vinaigrette.
  • Before bed: Lean yogurt with honey.


  • Breakfast: 500 ml of water, juice of one grapefruit, a glass of lean milk with the addition of cocoa and honey.
  • 2nd breakfast: a liter of water (drink one glass every half hour).
  • Lunch: 200 g of boiled chicken breast, vegetable salad with lemon juice.
  • Before bed: Lean yogurt with honey.

There is another extreme variant of the milk diet for urgent weight loss with the result of three kilograms in three days. The principle is simple - the exclusion of all products from the menu, except milk. For a day, you will need one and a half liters of the drink, which you should drink one glass every 2.5-3 hours. Before starting a strict milk diet, critically assess the capabilities of your body and consult your doctor.

Dairy-vegetable diet

Dairy plant diet
Dairy plant diet

The idea behind a diet based on vegetables, fruits and milk is a healthy combination of plant and dairy products. Large amounts of protein, combined with carbohydrates and fiber, represent a sensible diet option during weight loss. This method of losing weight gives another additional effect - cleansing the body of accumulated toxins. Even if you like such a diet in advance, consult a specialist before using it.

The dairy-plant diet has several varieties. In the first version, along with milk, vegetables, as well as fruits and berries are used. The second is dairy and vegetable. The third is milk-fruit. The latter option also includes the banana milk diet. They are all united by the elimination of sugar from the diet, the minimum intake of salt and the vegetarian diet (the name of each variety speaks for itself). The recommended duration of such a diet is no more than a week.

Milk and fruit diet

A milk-fruit diet can be safely attributed to a delicious and comfortable method of losing weight. Restrictions will be easily tolerated if a person prefers fruit and milk in their regular diet. This diet is one of the most balanced and low-calorie weight loss systems. The menu consists of milk, fermented milk products and fruits. Moreover, when choosing a fruit component of your diet, focus on low-calorie fresh fruits with a low sugar content.

For best results, avoid grapes, avocados, bananas and dried fruits, or canned fruits. Citrus fruits are ideal, but the choice is yours. The dairy part of the diet consists of raw milk, fermented milk products (kefir, yogurt, cottage cheese) with a low fat content and no sugar. The combination of protein, fruit carbohydrates and fiber is a good help for the body, eliminates the manifestation of a strong feeling of hunger.

One of the menu options (designed for meals at intervals of two or three hours and strict adherence to the diet):

  • First breakfast - a cup of tea or natural coffee without sugar;
  • Second breakfast - 200 g of lean cottage cheese;
  • Lunch - 200 g of fruits and berries (fruit salad);
  • Afternoon snack - 350 ml of any lean fermented milk drink;
  • Dinner - 200 g of fruits or berries.

Throughout the day, it is allowed to use non-carbonated mineral water and hot drinks without added sugar. The result of a weekly diet is a weight loss of five kilograms. If this is not enough, the diet can be extended to three weeks, but make sure to take breaks over the weekend. The diet plan will look like this: five days of a diet, two days of a regular diet (without fatty and sweet foods), and so on for three weeks. Be sure to get medical advice before starting a diet.

Dairy and Vegetable Diet

A dairy and vegetable diet is a fairly effective method of losing weight. It helps to quickly lose several kilograms and has a healing effect (the digestive tract is working better, and toxins are removed). The diet is based on dairy products, a large amount of vegetables, fruits and bran supplement the diet, it is permissible to eat 50 g of black bread per day. With such a menu, the body does not starve, but loses weight due to the correct combination of proteins, carbohydrates and fiber.

Every day's menu includes four meals a day. Sugar is completely excluded, salt is used in minimal quantities. If hunger occurs in between meals, it is permissible to eat an apple, peach, orange or carrot.

The menu looks like this:

  • Breakfast: 200 g of low-fat cottage cheese, a cup of tea or 200 g of oatmeal porridge with the addition of bran and a cup of natural coffee;
  • Lunch: 200 ml of vegetable soup, 5 lazy dumplings, a glass of dried fruit compote, 100 g of apples or an orange;
  • Dinner: 200 g of boiled vegetables (vinaigrette) or apple-carrot salad, to which you can add walnuts;
  • At night: 200 g of fruit juice.

Dairy Diet with Green Tea

Dairy Diet with Green Tea
Dairy Diet with Green Tea

A dairy diet using green tea is classified as fasting days. This is a mono diet with a short duration. Weight loss using this technique reaches one kilogram per day. The food system is quite strict - no products in the diet, just drinking a drink with the interesting name "milk tea". In addition, it is necessary to use purified or mineral water up to two liters per day. This is due to the need to replenish the lack of fluid in the body - milk tea acts as a diuretic and choleretic agent.

The milk tea recipe is affordable and simple:

  • Boil one and a half liters of milk,
  • Cool to 70 ° C;
  • Pour green tea into it (four teaspoons);
  • Infuse the drink for 20 minutes and strain.

Consume throughout the day. The temperature of the drink does not matter. The use of black tea is allowed. Choose milk that is low in fat. This will help avoid stress on the liver. It is strictly forbidden to use such a diet for more than two days in a row.

Find out more: green tea with milk

Dairy diet for 3 days

One of the options for the dairy diet is a banana milk menu, designed for three days. The technique is distinguished by its rigor, therefore, it is limited by a short application period. It should not be used by pregnant women, people with diseases of the stomach and intestines, young children and adolescents. An obstacle to the use of such a diet is individual intolerance to the main products - milk and bananas.

Everyone knows the high calorie content of bananas, but with a reasonable approach, you can use them to lose weight. Bananas are rich in potassium, iron, magnesium, phosphorus, and calcium. The presence of a significant amount of fiber in them contributes to a soft and quick cleansing of the body. Milk is a storehouse of minerals, vitamins and protein.

The daily diet of this diet consists of two bananas, 500 ml of lean milk, herbal teas and still mineral water. The products should be divided into five meals. Bananas and milk are allowed separately or as a banana milkshake. Water and teas are drunk without restriction and without added sugar, it is allowed to refresh the tea with a lemon wedge. If you bring the number of bananas to three pieces, and milk to 750 ml, you get a diet option that is used as an amplifier or fixative for any other method of losing weight.

Dairy diet for 5 days

Dairy diet for 5 days
Dairy diet for 5 days

The benefits of dairy products have been known for a long time. They nourish the body with valuable substances, accelerate metabolic processes. Their use brings the appearance of nails, hair and skin to perfect condition. Therefore, no one doubts the positive result of a diet using dairy products as the basis of nutrition. One of the known options for this method of losing weight is a cottage cheese diet lasting five days. Weight loss is expected to be between three and five kilograms.

The superiority of cottage cheese in the amount of protein among dairy products is undeniable. The presence of vitamins, calcium, magnesium and other useful substances in it, along with easy digestibility and quick saturation, makes many people opt for cottage cheese, as the main product of the diet. You should choose cottage cheese with a low fat content. Every day you need 400 g of cottage cheese. The daily rate is divided into five parts. These portions will form the basis of your meal.

You can supplement the menu with the following products:

  • A glass of lean kefir;
  • Low-calorie fiber and fast carbohydrates in the amount of 200 g per day - orange, peach, kiwi, pear, apple and others (eaten fresh with cottage cheese and separately as a snack);
  • Slow carbohydrates - vegetables in the amount of up to 500 g per day (eat in any form, but do not fry);
  • Oatmeal, bran in small quantities.

Such a dairy diet requires a complete rejection of coffee, alcohol, salty, sweet, spicy.

Dairy diet for 7 days

Constant use of diets and the use of fasting days in conjunction with physical activity helps to achieve weight loss, but can deplete the body and lead to health problems. The dairy diet in this regard has a fundamental difference from other methods of losing weight. The rich composition of milk provides the body with the necessary nutrients, improves the functioning of the digestive tract and, as a result, speeds up the metabolism.

The dairy diet provides for the gradual introduction of milk and fermented milk products into the diet and their combination with products with low calorie content. A week of such a diet can easily release the body from the extra 4-5 kilograms. There is a tougher option - the milk mono-diet. It will suit determined and determined people. The effect of applying this diet for seven days is minus 6 kilograms or more. Meals are held according to a certain scheme from eight in the morning to eight in the evening. The diet consists only of milk.

The daily meal plan looks like this:

  • 1st day - 200 g of milk every two hours;
  • 2nd day - 200 g of milk every hour and a half;
  • 3rd day - 200 g of milk every hour;
  • 4th, 5th, 6th, 7th days - 200 g of milk every 30 minutes.

Exit from the diet is carried out gradually. In the first two days after the end of weight loss, before lunch, you should drink a glass of milk with an interval of two hours, and vegetable salads are allowed in the afternoon. In the future, switch to your regular diet. This method of losing weight successfully eliminates belly fat. Adding a little physical activity in the form of simple exercises will make your figure perfect for the final diet. However, this mono-diet is contraindicated in case of allergy to dairy products and in the presence of gastrointestinal diseases.

Reviews of the dairy diet for weight loss

Hope: The dairy diet is great. True, I have not tried such an extreme as seven days on milk alone, but milk, kefir, cottage cheese plus vegetables and fruits are quite acceptable for me personally. The week of the diet passed without much stress, and the extra 5 kg were lost along the way. Recommend.

Antonina: dear ladies, my advice, so as not to strain yourself in search of a diet, choose a specific nutritional system for yourself, which you will adhere to for a long time. Gradually, the weight is normalized, and the dairy diet can be viewed as a fasting day after holiday banquets.


The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist


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